Indiana Jones and I hate snakes. The thing I dislike most about snakes - and perhaps Indy would agree with me - is that by the time I realize there’s a snake nearby, it’s already way too close to me. Fortunately, I’ve never crossed paths with a dangerous snake.
(Did I just jinx myself?)
There are often stories told of people who get bitten by poisonous snakes, and they immediately seek revenge on the snake by hunting it down. Since they waste vital time pursuing the snake, the venom seeps deep into their bloodstream, and by the time they receive medical attention, it’s too late. They lose a limb, or worse, their lives.
Elder H. Burke Peterson told one such story in General Conference in October 1983. Then he said:
What will you do when hurt by another? The safe way, the sure way, the right way is to look inward and immediately start the cleansing process. The wise and the happy person removes first the impurities from within. The longer the poison of resentment and unforgiveness stays in a body, the greater and longer lasting is its destructive effect. As long as we blame others for our condition or circumstance and build a wall of self-justification around ourselves, our strength will diminish and our power and ability to rise above our situation will fade away. The poison of revenge, or of unforgiving thoughts or attitudes, unless removed, will destroy the soul in which it is harbored.
There are two important lessons I have learned personally about the venom removal process of forgiveness:
Lesson 1: Forgiveness cannot be conditional upon an apology.
I realized a few years ago that I was holding on to hurt and anger and waiting for an apology from someone. I wanted that apology something fierce! I felt like I deserved it. I knew I had been deeply wronged. I felt like I was excused from the act of forgiveness as long as that apology was pending.
It’s much easier for me to forgive someone who says they are sorry. There’s just something about the admission of guilt that puts me at ease. Consider it a character flaw; I want you to be sorry! I just do! And when I know you are, I get over it.
I knew, though, that I was never going to get an apology, and if I didn’t move on without that acknowledgement of wrong-doing, I was essentially holding myself prisoner. Freedom could only be attained through forgiveness regardless of whether the offender apologized.
In the First Presidency Christmas Devotional in 2018, President Russell M. Nelson said:
Through His infinite Atonement, you can forgive those who have hurt you and who may never accept responsibility for their cruelty to you. It is ususally easy to forgive one who sincerely and humbly seeks your forgiveness. But the Savior will grant you the ability to forgive anyone who has mistreated you in any way. Then their hurtful acts can no longer canker your soul.
Sitting around waiting for an apology is like trying to hunt down the snake after it bites you.
Lesson 2: Forgiveness and reconciliation are not the same thing.
I think many people struggle with forgiveness because they are not able to reconcile with the offender. Reconciliation requires a restoration of trust and includes ongoing contact. The result of forgiveness can be reconciliation, but reconciliation is not required. In some cases, reconciliation is not possible because the offender is deceased, in prison, or living far away. It may also be that reconciliation is not healthy or safe (Walton and Hendricks, 2012).
In the most recent General Conference, Sister Kristin M. Yee gave a wonderful talk about forgiveness. She said:
Please know that forgiving someone does not mean that you put yourself in a position where you will continue to be hurt. We can work toward forgiving someone and still feel prompted by the Spirit to stay away from them.
Forgiveness is separate from reconciliation. Likewise, forgiveness should not be mistaken for legal pardon, condoning, or forgetting (Walton and Hendricks, 2012).
Noted researcher Everett Worthington stated, “Forgiveness does not occur within a relationship. It occurs within the forgiver” (2006). Sometimes forgiveness has to be one-sided.
There are several models of forgiveness that have been outlined in scholarly literature. Some are interpersonal models with reconciliation as the goal. Others are intrapersonal, such as Worthington's (2001) cognitive-behavioral, five-step process which I will summarize here.
R.E.A.C.H.
1. Recall the hurt. It’s human nature to try and protect ourselves from pain, and to do this, we often try to deny or forget the discomfort of the offense. To forgive, it’s imperative to acknowledge the wrong-doing and be clear about the manner in which you’ve been hurt.
2. Empathize. In order to forgive, it’s important to try to understand the transgressor’s feelings.
- Was the offense committed knowingly or was it an honest mistake?
- What were the pressures that influenced the offender to commit the offense?
- Is there an understandable reason for the offender to disagree with the victim about the seriousness of the offense?
- In what ways might the offender have been victimized in the past?
- What pain might the offender be experiencing regarding guilt and remorse?
3. Altruistically give the gift of forgiveness. Be humbled by your own shortcomings and offenses. Show special gratitude for the occasions when you have been freely forgiven.
I like to think of this step as remembering the Atonement - that Christ died for me any my sins, but He also died for those who would hurt or offend me. Sister Yee said, "The same Son of God who atoned for my sins is the same Redeemer who will also save those who have deeply hurt me."
4. Commit publicly to forgive. Forgiveness is more successful when the victim verbalizes the commitment to another person. This can be done by telling a friend or counselor. Other options are writing in a journal or writing a letter.
5. Hold on to forgiveness. As time goes on, it’s normal to still be occasionally haunted by the pain of the offense. When thoughts revert to the painful injury, the victim is reminded that the decision to forgive has already been made. Forgiveness does not replace painful memories. The pain should be a reminder to move forward instead of revisiting the transgression committed (Walton and Hendricks, 2012).
I share the following story with permission:
A close friend of mine was molested by her father as a child, and eventually, her father took his own life. She has often been upfront with me about her father’s actions, but she has never spoken of him with animosity. It has always been evident that she loves her father despite the pain he inflicted on her. I asked her recently about her forgiveness process. She told me that her process is cyclical. Sometimes she is at peace, and other times, she still feels the pain of his choices.
I don’t know if she has come to the place where she has fully forgiven her father, nor do I believe that her pain is evidence that she has not forgiven him. Those answers lie within her heart. But I know that either way, she is removing the venom. One way my friend is healing is by being involved in suicide prevention. She has found a unique perspective in her adversity, and she’s using a foundation of personal experience to help others.
I think forgiveness can be likened unto the seed that Alma spoke of. If, in our hearts, we simply plant a desire to forgive, and if we let the desire work within us, the forgiveness process will begin to unfold. It may take time, but the seed will swell. It will increase our understanding, and we will know that the seed of FORGIVENESS is good (Alma 32).
The ultimate example of forgiveness is, of course, Jesus Christ. Elder Marion D. Hanks said:
Christ’s love was so pure that he gave his life for us... But there was another gift he bestowed while he was on the cross, a gift that further measured the magnitude of his great love: he forgave, and asked his Father to forgive, those who persecuted and crucified him. Was this act of forgiveness less difficult than sacrificing his mortal life? Was it less a test of his love? I do not know the answer. But I have felt that the ultimate form of love for God and men is forgiveness (1973).
Upon the cross, the Savior didn't hesitate to remove the venom. He didn't wait for an apology or excuse himself from the act of forgiveness due to the severity of the snake bite. I admire Him deeply for that choice, and I know that that is a man who loves without question.
-----------------------------------------------
No comments:
Post a Comment